Is Trail Mix Actually Good for You?

Trail mix is one of my favorite snacks.

I’ll grab a handful to fuel my afternoon and definitely pack it for hikes.

But is it good for you?

Well, like most foods, that depends.

Here’s how to enjoy trail mix and see to it it’s still good for you.

What is trail mix?

It’s made for the trails, hence the name.

Trail mix is perfect for hiking because you get a lot of energy in a small package.

It keeps for a long time in a backpack too.

Since it’s shelf stable, you don’t have to worry about packing a cooler.

You canmake your ownor buy premixed packages.

The nutrition facts will vary based on what brand you choose and the ingredients that are in it.

Nuts and dried fruit are energy dense, but they’re both good for you.

The base of trail mixnuts and fruitare two foods that can help you lose weight.

Nuts are packed with healthy fats, protein and fiber, three nutrients that help keep you full.

Fruit delivers fiber and other key vitamins and minerals.

(Try these othertop foods for weight loss.)

Again, the nuts and fruit you find in trail mix are good for you.

Bars are great because they’re pre-portioned and really easy to throw in your bag and go.

What holds most bars together is sugar, so trail mix tends to have less sugar than many bars.

As a chocolate lover, I’m going to say yes.

The problem with many store-bought mixes is that they include multiple types of chocolate or sweets.

Take thisMonster Trail Mix from Target.

It has peanuts, M & M’s, raisins, chocolate chips and peanut butter chips.

It has 160 calories, half as much added sugar and more fiber and healthy fats from the nuts.

Welcome to The Beet.