Learn more about different yoga styles and how to make your yoga workout more effectiveand enjoyable.
Can a dedicated yoga practice really deliver all of your health-promoting and longevity-boosting needs?
We spoke to fitness pros to find out.
Photo: Getty Images / RealPeopleGroup
What Is Yoga?
Hatha yoga is probably one of the most common types of yoga you’ll find in the US.
Hot yoga is similar to Hatha yoga but is performed in a room that’s heated to 85F-105F.
There are several types of hot yoga, too, including Bikram yoga, Baptiste yoga and Forrest yoga.
Some Restorative classes are tailored to those with trauma-related conditions, including post-traumatic stress disorder (PTSD).
Yoga also increases the likelihood of a restful night’s sleep.
According to a 2022 review inBrain, Behavior & ImmunityHealth, a regular yoga practice may reduce chronic inflammation.
“Personally, I enjoy some form of yoga pretty much every day,” says Teragawa.
“However, not everyone can make that happen or will even enjoy that!
The amount one should do yoga is really up to the individual and their personal goals.
The more consistent you’re able to be, the more progress and benefits you will see.”
Can Yoga Alone Cover My Exercise Needs?
If weight loss is your goal you might need to step things up, adds Crockford.
“This is a common misconception, though!
“Adding variety will make it easier to avoid a plateau and will keep things fresh.
This creates awareness, which is important both on and off the mat,” says Crockford.
“The effectiveness of a yoga practice is based on your goals and mindset.
