Learn about its health benefits, how to use it in recipes and more.
Navigating the yogurt aisle may be one of the most challenging tasks during your grocery trip.
The truth is that different types of yogurts offer varying tastes and nutritional profiles.
Getty Images / Jonathan Knowles
But is plain cow’s-milk yogurt actually good for you?
Read on for all the details on its health perks.
Here are a few of them.
Both conditions change the frequency of bowel movements, ranging from constipation to diarrhea.
However, there is evidence that regular yogurt consumption may support a healthy heart.
And it doesn’t necessarily need to be reduced-fat yogurt.
The nutritional makeup of plain yogurt can vary, depending on the amount of milk fat present.
Packs Bone-Protecting Phosphorus
Phosphorus is another crucial nutrientin yogurt and other dairy products.
It plays an important role in energy production and storage.
This B vitamin supports making red blood cells, nerves and the genetic material, or DNA.
You’ll find about half of your daily need for riboflavin in a cup of nonfat plain yogurt.
Provides Blood-Pressure-Friendly Potassium
Potassium is an abundant mineral in many foods, and yogurt is no exception.
Moreover, this fat-soluble vitamin supports the immune system and helps with ensuring the nerves and muscles work properly.
Depending on the fat variety of the yogurt, the protein ranges from 9 to 14 grams per cup.
you could also add a finishing touch to dishes using plain yogurt.
Using plain yogurt in recipes can also unleash your culinary creativity.
