Gone are the days of zucchini just being an overabundant green squash in our summer gardens.

But zucchini deserves accolades for more than just its low-carb status.

Like most vegetables, it’s a nutrient powerhouse.

Zucchini Noodle Cacio e Pepe on white plate

Read on for the health benefits of zucchini.

It’s those compounds that seem to give zucchini additional, amazing health boons.

This suggests then that regularly eating carotenoid-rich foodslike zucchinicould be good for our bones.