While she does pick at them, they’re not a big part of her plate most days.
We love the mix of protein, veggies and grains on the table.
Consuming amix of protein and carbohydratesis the best way to help your muscles recover after a workout.
Photo: Getty Images / Axelle/Bauer-Griffin
That along with stretching and staying limber and mobile are the most important things."
And try getting your loved ones involved!
Exercise doesn’t have to be regimented; instead, focus on incorporatingmore movementin your weekly schedule.
On the J.Lo
