The actor has taken each day since to prioritize his health through healthy eating and physical therapy.
Thats why Renner continues to partner withSilk, as its his favorite brand of almond milk.
Read on to learn more about theMayor of Kingstownstar.
Photo:Santiago Felipe/Getty Images
EatingWell:Do you have a morning routine that you stick to and go-to breakfasts that you love?
Renner:Getting out of bed used to be very difficult, but now I’m feeling pretty strong.
So I get up, I do a little red light therapy.
Then, I stretch so all of my body parts are working throughout the day.
That’s how I start up.
Things we don’t think about in our 20s because we’re invincible, right?
For me, it starts with a protein shake.
It’s hard to get enough protein in a day.
Whatever I can do liquid-wise, I really make a run at do it.
EatingWell:Why partner with Silk, and what are your favorite ways to use plant-based milk?
Renner:It was very natural.
I was using Silk almond milk for smoothies for my recovery.
I had issues with a broken jaw and face, I couldn’t get nutrients in.
And we worked together again on the RennerVation Foundation.
EatingWell:Favorite snacks to eat on set?
Renner:I do small snacks.
Usually it’s a protein bar or maybe a little bit of yogurt.
I usually have breakfast, a bigger dinner and just small things throughout the day.
EatingWell:On weeknights, what are your favorite easy dinners that you might count on?
EatingWell:What does eating well mean to you?
Renner:I think it starts with being conscious of what you put in your body.
Eating well didn’t live in my world, I just ate whatever I could afford.
Rennervation Foundation.Camp Rennervation 2024.
