This super-sized order packs a major punchbut it’s probably not the best choice for an average person.
Cena: Michael Loccisano/Getty Images.
It aids inmuscle repair and growth, sustains energy levels and even promotes satiety.
Photo:Cena: Michael Loccisano/Getty Images. EatingWell design.
Cenas order reflects the nutritional demands of his performances.
Lets break down the numbers.
That means Cenas meal delivers nearly seven times our recommended saturated fat and over five times the sodium limit.
Excesssaturated fatcan elevate cholesterol, increasing the risk of heart disease by contributing to plaque buildup in the arteries.
Does that mean you have to swear off fast food entirely?
Consider choosing just one item from his order or opting for a single cheeseburger instead of a double.
Cenas McDonalds order works for his protein-packed lifestyle, but for most of us, balance is key.
