Its so simple to make, and it can help you feel better.
Michael Loccisano/Getty Images
Joy Bauer is constantly sharing quick and easy recipes highlighting nutritious ingredients.
Seasonal dishes likefiber-packed loaded bell pepper nachosand5-ingredient pumpkin donut holesare the first that come to mind.
Photo:Michael Loccisano/Getty Images
And we love heranti-inflammatory sippable soupfor cold and flu season.
Another anti-inflammatory recipe Bauer recently shared was a simple drink that the dietitian loves to make.
The three anti-inflammatory ingredients featured in this tea are ginger, turmeric and tart cherry juice.
This is shown in a 2021 study published inPharmaceutics.
Bauer suggests bringing the tart cherry juice to a light boil before adding to your mug.
Its so simple to make, and it can help you feel better, Bauer insists.
