Who’s up forbreakfast pizza?
Joy Bauer, theNew York Timesbestselling author andToday’s resident dietitian, did it again.
Remember when she shared her OG go-to breakfast pizza?
Getty Images / Maria Emmighausen
Well, this is even easier!
As Joy puts it, “Mama Mia!”
This is not just any omelet.
It’s made in the microwave, for one.
But it’s also ultra-quick and made (and eaten) using only one dish.
And if you prep ingredients in advance, maybe even under a minute and a half!
Joy calls it “the easiest and quickest meal ever,” and we can see why.
Give that mug a little spritz of cooking oil, crack in the eggs and whisk them together.
Then add the remaining ingredients for a pizza flavor-bomb, and whisk once more until everything is mingling nicely.
Repeat this once more: Cook for 45 seconds and stir.
It’s the easiest and quickest high-protein breakfast.
With the eggs and 2 tablespoons of cheese, this pizza mug omelet packs 16 grams of protein!
But a good amount of protein isn’t the only health benefit eggs provide.
Eggs are rich in vitamin B12, choline and carotenoids that safeguard your vision.
Joy applauded this switch, suggesting using a shredded Mexican cheese blend and eliminating the Italian seasoning.
The possibilities are endless.
