And the exercises require little time and no equipment!
It’s long been known that physical activity helpsimprove blood sugar levels.
They were fit with accelerometersdevices that track activitythat they wore for seven days straight.
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They watched TV, read or were on a machine.
They also had assigned days where they performed the activity intervention in the evening after eating.
The exercises were chair squats, calf raises and standing leg raisesall simple exercises that require no equipment.
According to the study authors, this is similar to theresponse that walking has on blood sugarafter eating.
