Bulgur, also called cracked wheat, is a quick-cooking whole grain.
These bowls would be excellent make-ahead lunches.
Pack the avocado mixture separately, adding a little water to thin it as needed.
Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Ingredients
1cupboiling water
12cupuncooked bulgur
2(15-oz.)
Let stand 10 minutes; drain well.
Pat chickpeas dry with paper towels.
Heat canola oil in a large skillet over high heat.
Add chickpeas and carrot; cook, stirring occasionally, until chickpeas are browned, about 6 minutes.
Add kale; cover and cook until kale is slightly wilted and carrot is tender, about 2 minutes.
Add chickpea mixture, shallots, parsley, 1/2 teaspoon salt and pepper to bulgur; toss.
Spoon bulgur mixture into bowls; drizzle with avocado mixture.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
