on IGTV in late February2021.
“I have a sweet tooth and have been eating way too many sweets.
I just want a reset, and I want to feel better and have more energy…
I think it would be fun to do it as a community.”
I get really hungry.
I make bad choices.
Most people say, ‘Dr.
Hyman, I didn’t know I was feeling so bad until I started feeling so good.’
That’s really what I wish for people," Dr. Hyman explained.
“Then you could go back to eating your sheet cake if that’s what you want.”
More than one week in, Couric said she was “feeling good.”
What Is the Pegan Diet, Exactly?
“‘Pegan’ is a term created by Dr. Hyman.
“The approach focuses on foods that are the most nutrient-dense foods in each food category.
Not to mention, restrictive dieting can negatively affect your relationship with food over time.
What Can You Eat on the Pegan Diet?
Oh, and the occasional sweet treat too,” Stewart says.
“Eating healthy doesn’t have to be complicated and time-consuming.
I love the simplicity of Katie Couric’s pantry list,” Stewart continues.
The Bottom Line
Stewart believes that the pegan diet can be a “fantastic option.
It brings to life the power food has in cultivating our healthI’m all for that!”
For individuals who can tolerate these foods well, there’s no reason to eliminate them from your diet.
Just remember as with any food, listening to your body and being aware of portion size is key.
