Read exactly what the Olympic swimmer eats every day in this exclusive interview.
It shouldnt be shocking that the world champion is training full-time, but what about her eating habits?
Between 5 and 5:30 a.m.and shell prepare herself breakfast first thing.
Photo:Kevork Djansezian/Getty Images
I’ll have oatmeal with some peanut butter and a banana.
Oatmealis a classic morning starter, and were a big fan of the healthy choice.
Its packed with fiber which will keep Ledecky satisfied through her early-morning two-hour swim.
Courtesy of Brand
Plus,peanut butterand banana are not only delicious, but theyre nutritious add-ons.
Peanut butter offers protein that will keep the swimmers energy levels high.
Lunch
For lunch, Ledecky keeps it simple.
I’ll have some eggs with toast, she says.
Eggs are such a healthy option for a midday meal.
And theyre packed with choline, which can help improve memory, muscle control and more.
Add some veggies in andwhole-grain toast, and Ledecky is consistently making herself a well-balanced lunch each day.
That was a huge reason whyshe partnered with the brandahead of this Olympics season.
While I’m warming down, I’ll grab a Core Power and drink it.
Dinner is what I usually mix up, she says.
An easy, healthy dinner with a high-protein main and a veggie side dish?
The balance of protein, carbohydrates and nutrient-packed produce is a fulfilling way to end the day strong.
We think Ledecky would love one of these20-minute chicken dinners for summer.
Snacks
If shes in need of a snack, the Olympian is a fan of natures candy.
I love berries, Ledecky shares.
Just getting some extra fruit or vegetables in, that’s usually my snack.
Berries, whether fresh orfrozen, are tasty and packed with fiber.
Raspberries, blueberries, blackberries and more are allgut-healthy optionsto keep hunger at bay.
But for me, it’s all about having a balanced diet.
