Combine the wheat (or barley grits) and 2 cups water in a large saucepan.

Bring to a boil.

Remove from heat and let stand, covered, for 5 minutes.

Kinche (Cracked Wheat)

Stir in niter kibbe (or butter or oil) and salt.

Tips

Tip: Niter kibbe is clarified butter seasoned with cardamom and a sage-like herb called kosseret.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.