The bubbly bevvy might be a boon for gut health, but blood sugar, too?
But more scientific research needs to be done to further confirm those claims.
There’s a really big “but” to keep in mind when translating the findings, though.
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Here’s what you should probably know.
The ripple effects of pop in 2 diabetes can increase risk for everything fromcognitive decline,heart diseaseand beyond.
The scientists tapped 12 individuals who had been diagnosed with key in 2 diabetes to take part.
It was simply selected as a representative example of the typical “recipe” available commercially.)
Neither group was told whether they received the real deal or the placebo.
Kombucha appeared to lower the average fasting blood sugar after 4 weeks from 164 to 116 milligrams per deciliter.
The placebo resulted in no noticeable shift.
For now, it’s important to not jump to conclusions that kombucha lowers blood sugar.
More larger and longer studiesincluding ones that investigate the “why"are needed to solidify this relationship.
(Yes, evenHomemade Kombuchacontains added sugar.)
