Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sauteed chicken breasts.
Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat.
Add the chicken and sear until well browned on both sides, about 3 minutes per side.
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
Transfer chicken to a plate and tent with foil.
Reduce heat to medium.
Add the remaining 1 1/2 teaspoons oil to the pan.
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
Add onion and garlic and cook, stirring, for 1 minute.
Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan.
Cook, whisking, until slightly thickened, about 3 minutes.
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
Transfer the chicken to a warmed platter.
Season sauce with salt and pepper and spoon over the chicken.
Garnish with the remaining 1 tablespoon chopped fresh dill.
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
Chicken breast also provides several micronutrients, including choline, vitamin B6 and pantothenic acid (vitamin B5).
So, yes, chicken breast is definitely a healthy choice.
Cook them until an instant-read thermometer inserted into the thickest part of the thighs registers 165F.
These saucy lemon & dill chicken breasts can be served with just about anything.
For a low-carb meal, serve them overzucchini noodlesor cauliflower rice.
Make them with a side ofroasted potatoes,roasted broccoliorroasted root vegetables.
Reheat in the microwave on High until warmed through.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
