Feel free to swap in any vegetables or cook up another whole grain, such as brown rice.

Serve with a glass of your favorite red wine.

Bring water and farro to a boil in a saucepan.

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Reduce heat to low, cover and simmer until just tender, about 30 minutes.

Divide between the prepared baking sheets.

Return them to the bowl.

Stir in capers, vinegar and honey.

Roast on the lower rack until just cooked through, 6 to 12 minutes, depending on thickness.

Serve the salmon with the farro, vegetable caponata and lemon wedges.

Tips

Tips: Most wild salmon–and now some farmed–is considered a sustainable choice.

Get more info about sustainable seafood at seafoodwatch.org.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.