Bowl meals build texture and flavor with layers of nutritious ingredients.
Use time-saving ingredients like precooked microwavable brown rice and prepared guacamole from the supermarket deli section.
Chill 1 hour, or let stand at room temperature 30 minutes.
Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
Heat brown rice according to package directions.
Stir in parsley, lemon zest and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
Heat oil in a large nonstick skillet over medium-high heat, swirling to coat.
Reduce heat to medium.
Add kale to pan, and cook, stirring occasionally, until softened, about 3 minutes.
Place kale mixture in a bowl.
Top with chicken, guacamole, and orange slices.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
