This pan-seared salmon features fresh herbs of your choice, bright lemon and savory garlic.
Leaving the skin on the salmon keeps the fillet in one piece while cooking.
The skin is deliciously crispy, but easy to remove if you prefer skinless salmon.
Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely
Heat oil in a large nonstick skillet over medium-high heat until shimmering.
Reduce heat to medium-low and flip the salmon.
Remove and discard the garlic clove.
Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely
Transfer the salmon to a platter; sprinkle evenly with herbs and lemon zest.
Serve with lemon wedges.
This may also reduce the risk of stroke.
Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely
In addition to healthy fat, salmon also contains a powerful antioxidant called astaxanthin.
Not only is it safe, but it’s also packed with the same nutrients that salmon flesh has.
If you choose to remove the skin, wait until the fish is cooked.
Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely
Keeping the skin on can help the fish maintain more of those healthy fats and nutrients.
But remember, the punch in of fat in salmon is mostly the heart-healthy kind.
Wild salmon also tend to have deeper-colored flesh, which means they have more of the antioxidant astaxanthin.
Ultimately,either choicefarmed or wildis a healthy, nutritional option, so buy whichever you prefer.
it’s possible for you to also make your ownSalmon Seasoningas a substitute for the seasoning in this recipe.
It should have a mild, neutral smell and not be overly fishy.
There’s no need to adjust the recipe.
you’ve got the option to pan-sear skinless salmon fillets following the procedure in Step 2.
Salmon is cooked when it turns opaque all the way through and flakes easily with a fork.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
