Tips from the Test Kitchen

What Is 7-Layer Dip?

The 7-layer dip is an appetizer with origins in Texas.

We simplified and made this dip healthier by using reduced-sodium refried black beans and topping it with fresh vegetables.

loaded black bean dip in a white bowl served with tortilla chips

I Don’t Have Cotija Cheese.

Is There a Substitute?

Cotija cheese is a salty, crumbly Mexican cheese made from cow’s milk.

you’re able to also use feta cheese, but it will have a sharper and tangier flavor.

Microwave on High until heated through, about 1 minute.

To make ahead

Cover and refrigerate for up to 3 hours.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.