it’s possible for you to reduce your risk by incorporating these habits today.
Much of the conversation has revolved around gut bacteria and brain health.
The connection between visceral fat and dementia isnt straightforwardits multifaceted.
Photo:Getty Images. EatingWell design.
Still, many modifiable lifestyle factors can reduce your risk and improve your health.
What Is Visceral Fat?
Pinching your skin wont help you determine if you have visceral fat.
Visceral fat differs from the bang out of fat you’ve got the option to see or feel.
It resides deep within your abdominal cavity or belly and can infiltrate other organs.
Excess visceral fat may increase your risk for several metabolic diseases, including heart disease and diabetes.
What Is Dementia?
Dementia is an overall term used to describe a cluster of diseases that impact the brain.
Moon notes, Dementia describes a set of symptoms that affect how we think, learn and remember.
Advanced age is the No.
Whats the Link Between the Two?
A variety of factors connect visceral fat to an increased risk of dementia.
This is important because the brain thrives on glucose and needs it to function optimally.
Moon adds that damage to blood vessels can reduce the flow of oxygen and nutrients to the brain.
Instead, your waist-to-hip ratio can be a better diagnostic tool, though its not perfect.
These habits include eating well, moving more, sleeping soundly andmanaging stress.
Pay attention to managing stress and establishing good sleep hygiene.
Similarly,physical activity has beneficial effectson brain health.
In addition to exercise, Moon suggests eating brain-healthy foods.
Many brain-healthy foods are also rich in fiber, helping you feel satisfied.
By feeling fuller, you may consume fewer calories, which can contribute to weight loss.
Moon shares these recommendations:
You dont have to implement all of these tips at once.
Start small and from where youre at.
Make small, realistic, tangible changes and work up to long-term goals.
To keep yourself accountable, find a buddy to join you; youll both be thankful.
Center for Disease Control and Prevention.Alzheimer’s disease and dementia: about dementia.
