Low-Carb Mediterranean Diet Plan, Created by a Dietitian

Yes, you can follow the Mediterranean diet while also eating fewer carbs. Try out this full week of easy-to-make low-carb Mediterranean diet meals.

April 20, 2025 · 1 min · 57 words · Taylor Baker

Table of Contents

A full week of easy-to-make low-carb meals, plus prep-ahead notes to make the busy weekdays much less stressful.

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

Easy Shrimp Scampi with Zucchini Noodles

Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg

Coconut-Curry Cod Stew with Sweet Potato & Rice

a bowl of Slow-Cooker Vegetable Soup with a spoon

Greek Turkey Burgers with Portobello “Buns”

Chicken & White Bean Soup

Cauliflower & Kale Frittata