Serve with whole-wheat couscous.

The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.

Look for a low-sodium soup that has 450 mg sodium or less per serving.

Italian Beef Skillet

Photography / Kelsey Hansen, Styling / Greg Luna

Serve the garlic-sauteed shrimp as an appetizer or use them as a topping for pasta or risotto.

Serve it open-face on toasted bread or scoop it on top of fresh salad greens.

Serve over whole grains or rice.

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Photography / Kelsey Hansen, Styling / Greg Luna

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Homemade Chicken Ramen Noodle Bowls

Creamy-Chicken-Noodle

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One-Pot Garlicky Shrimp & Broccoli

Photography / Kelsey Hansen, Styling / Greg Luna

One-Pan Chicken & Asparagus Bake

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

Photography / Kelsey Hansen, Styling / Sammy Mila

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