Bobotie is a classic South African dish consisting of spiced minced meat baked with an egg-based topping.
Serve it with a side of cauliflower rice and a refreshing salad for a wholesome, low-sodium meal.
Cape Malay curry is a beloved South African curry that combines aromatic spices with tender meat and vegetables.
To make it low-sodium, minimize the use of store-bought curry powders that may contain high levels of sodium.
Instead, create your own spice blend using turmeric, cumin, coriander, paprika, and chili powder.
Marinate the meat with fresh lemon juice, garlic, and ginger to enhance the flavour.
Increase the vegetable content to add more fibre and nutrients to the dish.
Serve the curry with brown rice or quinoa for a heart-healthy twist.
To keep this dish low in sodium, avoid using marinades or basting sauces that are high in salt.
Grilling the snoek over hot coals enhances its natural flavours, making it a delicious and heart-healthy option.
Chakalaka is a popular South African vegetable relish that complements various dishes.
Flavour it with garlic, ginger, and mild spices like cumin and paprika.
Chakalaka can be enjoyed as a side dish or as a topping for grilled meats or whole grain wraps.
Butternut soup is a comforting and nutritious South African favourite.
To make it heart-healthy, limit the use of salt and opt for low-sodium vegetable or chicken broth.
Enhance the flavour with a touch of nutmeg, cinnamon, and a squeeze of fresh lemon juice.
This soup is not only low in sodium but also rich in vitamins and fibre.
