Trying to eat less sugar?
We reviewed common high-sugar grocery items and found low-sugar food alternatives that still taste great.
you’re able to cut the sugar amount in half or even completely by making the right choice.
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Just choose the “light” versions that are sweetened with artificial sweeteners.
Or, choose plain yogurt and stir in cut-up fresh fruit.
Opt for low-sugar or sugar-free varieties of your favorite flavor.
Because there is no one-size-fits-all salad dressing, look at the nutrition label before making your choice.
Choose those with the least amount of carbohydrates and sugar.
You’ll not only save on sugar, but the sodium will be much less as well.
They can have significantly more sugar and carbohydrates.
Stick with the unsweetened variety, which is widely available.
The best bet is to purchase plain meat and prepare a simple marinade or sauce to go with it.
