Serve these tasty tacos with 1 serving of tortilla chips.
Serve with 1 large red potato seasoned with salt and pepper and 1/2 cup steamed green beans.
To balance out the meal, serve with a 4-inch whole-wheat pita round and 1/4 cup hummus.
Serve with 1 cup cooked wild rice to balance out the meal.
Well, say hello to bulgur, which can be ready in less than 15 minutes.
Serve with a 4-inch whole-wheat pita round.
And while it’s trendy, the idea of eating within a certain range of macronutrients is Nutrition 101.
The Institute of Medicine has been using macro ranges as guidelines for healthy eating for years.
You’re allowed to enjoy french fries, burgers and pizza galore!
As long as it all fits within your daily macro range.
Plus, if you’re trying to lose weight, research has shown nutrients like vitamin D can help.
In this meal plan, we show you what a balanced, nutrient-packed macros plan looks like.
Watch How To Make Italian Sausage & Kale One-Pot Pasta
