Constipation is uncomfortable, but two nutrients can help ease your symptoms.
Doctors say you should start with one first.
Having regular bowel movements not only keeps your tummy happy, its also good for your health.
Yet, about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful condition.
These are both known for moving things along in the gastrointestinal tractbut which should you try first?
What Is Magnesium?
Magnesium is a mineral present in many foods.
)In other words, magnesium is important for many bodily processes, including helping you poop.
Magnesium Side Effects
Magnesium is a recommended daily mineral, which is safe for healthy individuals.
What Is Fiber?
Types of Fiber
There are two types of fiber:soluble and insoluble.
One thing that will help as you increase fiber intake is todrink plenty of water, she says.
To boost your fiber intake, focus on increasing your food sources of fiber before starting afiber supplement.
Magnesium vs.
Fiber: Which Is Better for Relieving Constipation?
But if your efforts are not paying off, contact your health care provider.
The Bottom Line
Both fiber and magnesium are important nutrients for digestive and overall health.
Still, gastroenterologists agree supplementation recommendations depend on the person and their unique case.
U.S. Food & Drug Administration.Interactive Nutrition Facts Label
USDA.2020-2025 Dietary Guidelines for Americans.
