Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe.
Blend on high until very smooth, 2 to 3 minutes.
Garnish with more cardamom, if desired.
(1 cup dry = 2 1/2 cups cooked.)
Refrigerate for up to 3 days.
Or freeze in 1/2-cup portions for up to 3 months (thaw before using).
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
