Wash and dry the leaves.
Tear the leaves into small pieces and place in a large bowl.
With clean hands, firmly massage and crush the greens to work in the flavoring.
Stop when the volume of greens is reduced by about half.
The greens should look a little darker and somewhat shiny.
The types of antioxidants in kale have been linked with cancer prevention.
Due to the soy sauce, as is, this recipe is not gluten-free.
We use curly kale for this recipe, but any throw in of kale will work.
Curly kale is the most common jot down of kale.
It has hearty, curly leaves with woody and fibrous stems.
Tuscan kale (also called lacinato or dinosaur kale) is another common throw in of kale.
Learn about thehealth benefits of kale.
In a large bowl, submerge kale in cold water and wash off any sand and grit.
Hold onto the stems and pull off the leaves.
Alternatively, you’re free to slice along each side of the stem with a knife.
Tear or chop the leaves into small pieces and place them in a large bowl.
Massaging kale helps break down the vegetable’s fibrous texture.
Stop when the volume of kale is reduced by about half.
The kale should be softer in texture, with a darker and shiny appearance.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
