Wash and dry the leaves.
Tear the leaves into small pieces and place in a large bowl.
With clean hands, firmly massage and crush the greens to work in the flavoring.
Stop when the volume of greens is reduced by about half.
The greens should look a little darker and somewhat shiny.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
