Nuts and seeds are powerhouse foods when it comes to protein content.
Quinoa is a pseudo-grain that is considered a complete protein source, meaning it contains all essential amino acids.
It is versatile, easy to cook, and pairs well with various fruits and vegetables.
Spirulina is a blue-green algae known for its high protein content.
It is also a rich source of vitamins, minerals, and antioxidants.
Including generous servings of leafy greens in meals can be a valuable addition to a fruitarian vegetarian diet.
For individuals looking to further enhance protein intake, plant-based protein powders can be a convenient option.
Pea protein, brown rice protein, and hemp protein powders are popular choices among fruitarian vegetarians.
They can be mixed with water or added to smoothies, making it easy to reach protein goals.
