What About This Plan Helps People Lose Belly Fat?
Do these easy steps over the weekend to make your weekdays less hectic.
Day 1
Breakfast (315 calories)
A.M.
Snack (101 calories)
Lunch (307 calories)
P.M. To make it 1,500 calories:Add a 5-oz.
container of low-fat plain Greek yogurt to A.M. snack and add 1/4 cup unsalted dry-roasted almonds to P.M. snack.
To make it 2,000 calories:Add 1 slice whole-wheat toast with 1 1/2 Tbsp.
almond butter to breakfast, add a 5-oz.
Day 2
Breakfast (263 calories)
A.M.
Snack (95 calories)
Lunch (314 calories)
P.M. To make it 2,000 calories:Add 1 banana and 2 Tbsp.
Day 3
A.M.
Snack (35 calories)
P.M. To make it 1,500 calories:Add 3 Tbsp.
unsalted dry-roasted almonds to A.M. snack and add 1 servingMaple Granolato P.M. snack.
To make it 2,000 calories:Add 1 banana and 2 Tbsp.
Day 5
A.M. To make it 1,500 calories:Add 1/3 cup unsalted dry-roasted almonds to P.M. snack.
To make it 2,000 calories:Add 1 slice whole-wheat toast with 1 1/2 Tbsp.
almond butter at breakfast, add one 5-oz.
Day 6
A.M.
Snack (16 calories)
Lunch (308 calories)
P.M.
Snack (77 calories)
Dinner (502 calories)
Meal-Prep Tips:
1.
Prepare 1 servingCoconut Chai-Spiced Overnight Oatsto have for breakfast tomorrow.
To make it 1,500 calories:Add 3 Tbsp.
hummus to A.M. snack and add 1/4 cup unsalted dry-roasted almonds to P.M. snack.
To make it 2,000 calories:Add 1 slice whole-wheat toast with 1 1/2 Tbsp.
almond butter to breakfast, add 3 Tbsp.
To make it 1,500 calories:Add 1/3 cup unsalted dry-roasted almonds and 1 clementine to P.M. snack.
To make it 2,000 calories:Add 1 slice whole-wheat toast with 1 1/2 Tbsp.
Watch:How to Make Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
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