What About This Plan Helps People Lose Belly Fat?

Do these easy steps over the weekend to make your weekdays less hectic.

Day 1

Breakfast (315 calories)

A.M.

roasted cranberry squash cauliflower salad

Snack (101 calories)

Lunch (307 calories)

P.M. To make it 1,500 calories:Add a 5-oz.

container of low-fat plain Greek yogurt to A.M. snack and add 1/4 cup unsalted dry-roasted almonds to P.M. snack.

To make it 2,000 calories:Add 1 slice whole-wheat toast with 1 1/2 Tbsp.

SPistachio-Crusted Salmon with Broccoli

almond butter to breakfast, add a 5-oz.

Day 2

Breakfast (263 calories)

A.M.

Snack (95 calories)

Lunch (314 calories)

P.M. To make it 2,000 calories:Add 1 banana and 2 Tbsp.

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Day 3

A.M.

Snack (35 calories)

P.M. To make it 1,500 calories:Add 3 Tbsp.

unsalted dry-roasted almonds to A.M. snack and add 1 servingMaple Granolato P.M. snack.

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

To make it 2,000 calories:Add 1 banana and 2 Tbsp.

Day 5

A.M. To make it 1,500 calories:Add 1/3 cup unsalted dry-roasted almonds to P.M. snack.

To make it 2,000 calories:Add 1 slice whole-wheat toast with 1 1/2 Tbsp.

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almond butter at breakfast, add one 5-oz.

Day 6

A.M.

Snack (16 calories)

Lunch (308 calories)

P.M.

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Snack (77 calories)

Dinner (502 calories)

Meal-Prep Tips:

1.

Prepare 1 servingCoconut Chai-Spiced Overnight Oatsto have for breakfast tomorrow.

To make it 1,500 calories:Add 3 Tbsp.

Roasted Cranberry Squash Cauliflower Salad

hummus to A.M. snack and add 1/4 cup unsalted dry-roasted almonds to P.M. snack.

To make it 2,000 calories:Add 1 slice whole-wheat toast with 1 1/2 Tbsp.

almond butter to breakfast, add 3 Tbsp.

Slow-Cooker Mediterranean Chicken & Chickpea Soup

To make it 1,500 calories:Add 1/3 cup unsalted dry-roasted almonds and 1 clementine to P.M. snack.

To make it 2,000 calories:Add 1 slice whole-wheat toast with 1 1/2 Tbsp.

Watch:How to Make Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

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