These easy-to follow meal-prep plans for weight loss help make losing weight a reality.

Not feeling ready to follow afullmeal plan (with breakfast, lunch, dinner and snacks)?

Easy 1,200-Calorie Meal Prep Plan for Weight Loss

See this meal plan at1,500-calories.

Fresh meals in containers stacked in the fridge

Simple 30-Day Meal Plan to Lose Weight: 1,200 Calories

See all of ourhealthy weight-loss meal plans.

This 30-day meal plan sets you up to lose up to 8 pounds in one month.

Diabetes Meal Plan: 1,200 Calories

See this meal plan at1,500 calories.

Spicy Slaw Bowls with Shrimp & Edamame

And don’t miss all of our otherhealthy meal plans for diabetes.

Don’t Miss:The Best 30-Day Diabetes Meal Plan

4.

Sugar-Detox Meal Plan: 1,200 Calories

See this meal plan at1,500and1,800 calories.

veggies and rice in bowls with a side of fresh spinach

And don’t miss our Vegan Sugar-Detox Meal Plans at1,200,1,500and1,800 calories.

Give your body a break from sugar and lose weight with this cleansing sugar-detox meal plan.

This meal plan, with helpful meal-prep tips, will help you do just that.

containers of spiralized zuccini noodles and sauce

30-Day Low-Carb Meal Plan: 1,200 Calories

See all of ourhealthy low-carb meal plans.

Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,200 Calories

See this meal plan at1,500 calories.

Hit the reset button with this clean-eating vegetarian meal plan.

sugar detox meal

Mediterranean Meal Plan: 1,200 Calories

9.

Don’t Miss:30-Day Clean-Eating Meal Plan

11.

At 1,200 calories, you could expect to lose up to 2 pounds over the course of the week.

plate full of fresh veggies

High-Protein Meal Plan: 1,200 Calories

See this meal plan at1,400 calories.

And don’t miss our High-Protein, Low-Carb Meal Plans at1,200 caloriesand1,400 calories.

Protein helps you to feel full and satisfied after a meal, making weight loss easier.

Salmon-Stuffed Avocados

Flat Belly Meal Plan: 1,500 Calories

15.

At 1,500-calories, you’re able to expect to lose a healthy 1 to 2 pounds per week.

Look intolow-sodium recipesbut consider alsolow-sodium meal delivery services, too.

Prewashed Greens

The Bottom Line:

Remember that’s not just about calories in and calories out.

The kind of calories your eating also plays a role in weight loss success.

Watch:How to Meal Prep a Week of High-Protein Lunches in 30 Minutes

Don’t Miss!

fig toast with sliced almonds

delicious looking green salad

grilled chicken thigh with fresh corn salad on a plate

edamame and beet salad with fresh herbs and spring mix on a plate

four containers of chicken lunches

plate of delicious-looking high-protein meal

Chickpea Pasta with Lemony-Parsley Pesto

bowl of low-sodium chicken dish