Meal prep can help you lose weight by setting you up for success.
We love this with chicken, but it would be just as delicious with shrimp.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
If desired, reheat the oatmeal before adding the toppings.
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
Whisk together the simple tahini sauce while the other ingredients cook.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
The base of the soup is prepared in advance and stored in separate containers.
When youre ready to enjoy it, simply add the broth and heat it in the microwave.
Cover and let the soup stand for 10 minutes before serving.
Both recipes are roasted together on a baking sheet; a foil barrier keeps them separate.
Easy Brown Rice
Here’s the only recipe you better make perfect brown rice every time!
To keep it gluten-free, use tamari.
This makes enough for a workweek’s worth of smoothies!
Turmeric-Roasted Cauliflower
Roasting cauliflower transforms it into a crispy, tender vegetable.
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
Basic Quinoa
This foolproof recipe for perfectly cooked quinoa is fast and easy!
If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.
Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
One serving of the warm cereal contains 6 grams of fiberalmost a quarter of your daily quota.
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
