These dinners will help me feel my best during the holidays!

The holiday season is here, and I couldnt be more excited.

Plus, they provide thehealth benefits of the Mediterranean dietto help me feel my best.

a recipe photo of the Chicken Piccata Casserole

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf

And what I love most about this eating pattern is that no foods are off-limits.

This recipe is made within 30 minutes and using a single skillet for a quick cleanup afterward.

And as the cherry on top, it delivers a whopping 31 grams of protein to keep you satisfied.

Baked Blueberry & Banana-Nut Oatmeal Cups

Jamie Vespa

These oatmeal muffins feature high-fiber oats and protein-packed eggs, pecans and milk for stabilized energy levels.

And since one batch makes 12 servings, well have plenty to keep on hand when company calls.

Recipe photos: EatingWell.

And you absolutely can!

Find Out More:Healthy During the Holidays: Delicious Ways to Celebrate When You Have Diabetes