Warm up this winter with this fresh and healthy Mediterranean meal plan.
The colder weather means a craving for comfort foods, likecozy soups,hearty stewsandcreamy bowls of pasta.
Expect plenty of flavor to accompany all of the nourishment that theseMediterranean diet recipesand meals provide.
Looking for a different season?See our other Mediterranean diet meal plan forfall.
And don’t miss our30-Day Mediterranean Diet Meal Planfor a whole month of healthy eating!
Breakfast (217 calories)
A.M.
Snack (101 calories)
Lunch (385 calories)
P.M. ## Day 2
Dinner comes together easily tonight, thanks to prepared pesto.
Find it next to the marinara sauce in your grocery store.
Breakfast (196 calories)
A.M.
Snack (70 calories)
Lunch (340 calories)
P.M. sharp Cheddar cheese to breakfast, add 12 oz.
lightly salted almonds to A.M. snack, add 3 dried figs to lunch, and add 12 Tbsp.
almond butter to P.M. snack.
almond butter at P.M. snack.
Day 3
Popcorn makes an awesome snack!
Loaded with filling fiber, it’s a food that will definitely satisfy.
If you’ve got time, make a big batch.
That way you’ve got the option to enjoy it as a snack at a later time.
Make it a 1,500-calorie day:Add 12 oz.
lightly salted almonds to breakfast, add 1 oz.
sharp Cheddar cheese to A.M. snack, and add 3 dried figs to lunch.
Day 4
Today’s meal plan calls for prepared guacamole.
That way you could adjust the flavor and seasoning to your preferences.
Keep to the 14-cup serving to stay within the nutritional parameters of the meal plan.
Breakfast (233 calories)
A.M.
Snack (105 calories)
P.M. chopped pecans to breakfast, add 1 Tbsp.
peanut butter to A.M. snack, and add 2 cups mixed lettuce, 2 Tbsp.
crumbled feta cheese and 1 Tbsp.
oil & vinegar salad dressing to dinner.
Breakfast (280 calories)
P.M. slice whole-wheat crusty bread to dinner.
sharp Cheddar cheese to dinner.
Day 6
The slow cooker saves the day.
Feel free to roast up some additional vegetables to toss in at the last minute.
We love roasted Brussels sprouts and broccoli!
peanut butter to A.M. snack, add 2 cups mixed lettuce and 1 Tbsp.
oil & vinegar salad dressing to dinner.
slice whole-wheat crusty bread to lunch, add 1 oz.
chopped pecans to the salad at dinner.
Day 7
Who knew a waffle could be so versatile!
Turn your typically sweet morning meal into something savory with thisSouthwestern Waffle.
