How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Photo: Jason Donnelly
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
What Is the MIND Diet?
Plus, you’ll see a glass of red wine on the menu with dinner each evening.
Jason Donnelly
Snack (174 calories)
Lunch (430 calories)
P.M. ## Day 2
Breakfast (310 calories)
A.M.
Snack (185 calories)
Lunch (425 calories)
P.M. slice of whole-wheat baguette to dinner.
Day 3
A.M.
Snack (93 calories)
P.M. slice of whole-wheat baguette to dinner.
Day 4
A.M.
Snack (209 calories)
P.M. slice of whole-wheat baguette to dinner.
Day 5
P.M. ## Day 6
A.M.
Snack (31 calories)
Lunch (313 calories)
P.M. ## Day 7
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
