Losingbelly fatcan come with some serious health benefits, beyond just boosting your confidence.
Decreasing the amount of visceral fat means your risk for developing those diseases goes down.
The good news is that you don’t need to follow any crazy fad diets to lose this weight.
A healthy balanced diet will do the trick, like theMediterranean diet.
Snack (77 calories)
Lunch (360 calories)
P.M. natural peanut butter to A.M. snack.
Day 2
Breakfast (250 calories)
A.M.
Snack (62 calories)
Lunch (337 calories)
P.M. natural peanut butter to P.M. snack.
Day 3
Breakfast (233 calories)
A.M.
Snack (95 calories)
P.M. natural peanut butter to breakfast and add 1 servingEverything Bagel Avocado Toastto dinner.
Day 4
A.M.
Snack (113 calories)
P.M. natural peanut butter to breakfast and add 12 walnut halves to P.M. snack.
Day 5
A.M.
Snack (131 calories)
P.M. natural peanut butter to P.M. snack.
Day 6
A.M.
Snack (101 calories)
Lunch (344 calories)
P.M. chopped walnuts at breakfast and add 2 Tbsp.
natural peanut butter to P.M. snack.
Day 7
P.M. natural peanut butter to breakfast.
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