The food you eat may reduce your diabetes risk during menopause.
This relationship can result from a few factors, some completely out of your control.
This increased weight and inflammatory fat storage can lead to key in 2 diabetes."
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Because of this, it can be beneficial to start practicing these habits before the menopausal transition starts.
These polyunsaturated fatty acids have been shown to improve various cardiometabolic risk factorswhich are tied to diabetes risk.
Data shows that including walnuts in a diet may be linked to a reduced diabetes risk among adult women.
Including more walnuts in your diet is incredibly simple to do.
Fish
Fish is a natural source of high-quality protein, key micronutrients and DHAomega-3 fatty acids.
However, check that to read the nutritional label and watch out for added sugars.
The Bottom Line
As you might see, menopause and key in 2 diabetes risk are interrelated.
