Relief from menopause symptoms may be as simple as eating these five foods.
With this change in hormones, you may experience uncomfortable and sometimes severe menopause symptoms.
Thankfully, including certain foods in your diet may help offer some relief.
Brittany Conerly
Pictured Recipe:Instant-Pot Cashew Yogurt
What Is Menopause?
Menopause is so much more than hot flashes.
Typically, menopause begins in a female’s life during their mid-40s, whenestrogen levels begin to decline.
Can Your Diet Affect Menopausal Symptoms?
While menopause can trigger a wide variety of symptoms, not every female experiences each one.
Every body is different, so this hormonal dip can affect one person differently than another.
Certain factors may affect a person’s menopausal experience as well, with dietary choices being one potential consideration.
Fish
Aim to eat at least 8 ounces of fish per week, recommends the2020-2025 Dietary Guidelines for Americans.
People who eat more oily fish may experience less severe hot flashes, according to a 2019 study inClimacteric.
Try some of ourHealthy Salmon Recipesto help include more fish in your diet.
Enjoy aFruit & Yogurt Smoothieor a satisfyingCucumber-Yogurt Saladfor a boost of yogurt in your diet.
Try thisBanana-Cocoa Soy SmoothieorGreen Salad with Edamame & Beets.
Each nut has its own health benefits.
Walnuts may be particularly important during this time.
TryHoney Walnut ShrimporQuick Walnut Tacosto sneak more walnuts into your diet.
The Bottom Line
The majority of females will experience symptoms of menopause.
