This action star packs in the proteinand the hash browns.
The actors go-to breakfast?
Two Egg McMuffins, two hash browns, and a single strawberry preserve cup.
Photo:Lionel Hahn/ Getty Images
Proteinis key for someone like Jordan, who likely follows a rigorous fitness routine to maintain his action-hero physique.
It supports muscle repair, sustains energy and helps keep you full throughout the day.
But while his order is high in protein, it also comes with some nutritional red flags worth considering.
Lets break down the numbers.
That means Jordans breakfast packs over triple the recommended saturated fat and three times the sodium recommendation.
Why does this matter?
That doesnt mean you have to skip out on your McDonalds favorites entirely.
you’re free to also skip the strawberry preserve or choose a lower-sugar alternative.
These small tweaks can help you enjoy a protein-packed meal without getting ahead of yourself on sodium or fat.
Jordans McDonalds order delivers on protein, but for most of us, balance is key.
Even Hollywoods biggest stars know the importance of a good breakfastjust ensure yours works for your own health goals.
