Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter.
Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack.
Drain, reserving the soaking water.
Meanwhile, line an 8-inch-square baking pan with parchment paper, leaving extra hanging over 2 sides.
Lightly coat with cooking spray.
Process oats in a food processor until finely ground.
Add the drained dates, nut butter, cocoa powder and salt; process until very finely chopped.
Spread the mixture evenly and firmly into the prepared pan.
Refrigerate until cold, about 1 hour.
Remove from the pan by lifting the overhanging parchment.
Cut into 16 squares.
Tips
To make ahead: Refrigerate for up to 4 days.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
