We here atEatingWellfully believe all foods can fit into a healthy dietadded sugar included.
Over time, chronic inflammation can lead to inflammatory conditions like diabetes, heart disease and arthritis.
Thankfully, eating a healthy diet, which includes cutting back on added sugar, can help.
Charlotte & Johnny Autry
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Be sure to check out our collection ofno-added-sugar dessertsto find something to satisfy your sweet tooth naturally.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Charlotte & Johnny Autry
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
What Is the Anti-Inflammatory Diet?
Learn More:The Anti-Inflammatory Diet: Is It Right for You?
Snack (187 calories)
Lunch (419 calories)
P.M. ## Day 2
Breakfast (376 calories)
A.M.
Snack (84 calories)
Lunch (386 calories)
P.M. ## Day 3
A.M.
Snack (131 calories)
P.M. ## Day 4
A.M.
Snack (248 calories)
P.M. ## Day 5
Breakfast (343 calories)
A.M.
Snack (171 calories)
P.M. ## Day 6
A.M.
Greg DuPree
Snack (117 calories)
Lunch (357 calories)
P.M. peanut butter for P.M. snack.
Day 7
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Photography / Kelsey Hansen, Styling / Greg Luna
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
