This no-sugar-added meal plan will help you feel satisfied and get you back on track with healthy habits.

Sugar can be delicious and there are times when the cravings may feel overwhelming.

We’ve been there!

Zucchini Noodles with Avocado Pesto & Shrimp

This means your energy levels will stay nice and stable all day long.

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

Snack (75 calories)

Lunch (322 calories)

P.M. ## Day 3

A.M. ## Day 4

P.M. ## Day 5

A.M.

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Mediterranean Ravioli

grilled cauliflower steaks with almond pesto & butter beans on a platter

charred shrimp

cauliflower-chicken-nachos-sheet-pan

Zucchini Lasagna Rolls with Smoked Mozzarella