This nutritious and delicious 7-day meal plan has no added sugars to help you achieve your weight-loss goals.
That’s far more than theAmerican Heart Association’srecommended daily max of 6 teaspoons for women and 9 for men.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Added vs. Natural SugarsWhat’s the Difference?
Added sugars are, as the name implies, added during processing and don’t provide nutritional benefits.
Snack (131 calories)
Lunch (423 calories)
P.M. ## Day 2
Breakfast (315 calories)
A.M.
Snack (206 calories)
Lunch (433 calories)
P.M. ## Day 3
Breakfast (280 calories)
A.M.
Snack (237 calories)
P.M. ## Day 4
P.M. ## Day 5
A.M.
Snack (145 calories)
P.M. ## Day 6
A.M.
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Snack (331 calories)
Lunch (400 calories)
P.M. ## Day 7
A.M.
Snack (48 calories)
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Carson Downing
