Spread pea pesto onto a slice of bread (toasted or not).
Add lettuce and cooked chicken pieces.
3.Tuna with a twist
Tuna supplies omega-3 fatty acids crucial for brain health.
A creative twist on this classic option is perfect for kids.
Tuna recipe
Combine canned tuna (drained) with mayonnaise or mustard and diced cucumber mixed up.
Spread mixture over the bread and add mixed herbs (optional).
4.Egg salad sandwich
Eggs provide essential proteins and nutrients, creating a well-rounded and satisfying meal.
Mix boiled and mashed eggs with plain yoghurt, Dijon mustard, salt and pepper.
Adding ice and sliced fruit creates a delicious and refreshing lunchtime beverage.
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