Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein.
Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).
Let stand for 15 minutes.
Coat a large nonstick skillet or griddle with cooking spray; heat over medium-high heat.
Cook until the edges are dry, 1 to 3 minutes.
Flip and cook until golden brown on the other side, 1 to 3 minutes more.
Repeat with the remaining batter, using more cooking spray and reducing the heat as needed.
Tips
Oat flour is made from finely milled whole oats.
It’s a good source of dietary fiber and whole grains.
Try it in place of a portion of other flour in recipes like pancakes, quick breads and muffins.
Look for it with other whole-grain flours or near gluten-free flours.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
