Heres what to know about the new viral drink.
Weight-loss trends have been circulating for decades, ranging fromfad dietsto medications.
But is there any truth to this?
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Heres what Oatzempic really is, the nutritional breakdown and what to keep in mind before trying it out.
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What Is Oatzempic?
Blend until smooth, and the drink is ready to enjoy.
So what are the pros and cons of drinking Oatzempic every day?
Pros
First, theres nothing wrong with the ingredients used in this drinkin fact, theyre healthy.
This jot down of fiber forms a gel-like substance, helping things move smoothly through your digestive tract.
Haddad-Garcia says that while this drink is healthy, it shouldnt replace your morning meal.
This means that the beverage is only roughly 160 calories, which isnt enough for a satiating meal.
Haddad-Garcia suggests cooking your oats before consuming for this reason.
Can Oatzempic Help You Lose Weight?
The answer to whether this trend really works for weight loss is a complicated one.
Heres what Haddad-Garcia has to say.
So what is a healthy way to lose weight?
Haddad-Garcia states that adopting healthy habits instead of restricting yourself is important.
Its important to remember that weight loss doesnt always equate to improving your health.
