A well-planned diet is crucial for athletes to enhance performance, support recovery, and promote overall health.
This article explores the key considerations for optimising nutrient intake and timing in a lacto-vegetarian diet for athletes.
Whole grain bread, fruits, and low-fat dairy products can be excellent choices for pre-workout fuel.
Meal planning involves organising meals and snacks to meet nutritional needs throughout the day.
This helps replenish glycogen stores and facilitates muscle repair.
Optimising nutrient intake and timing is essential for lacto-vegetarian athletes to achieve their athletic goals while maintaining optimal health.
Remember, consulting a registered dietitian is crucial for individualised guidance and support on your nutrition journey.
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