Each recipe is quick and easy to make, taking no longer than 15 minutes.

Plus theyre highly rated by our fans, with at least four stars in reviews.

There are plenty of delicious options, whether youre in the mood for a sandwich, salad or toast.

a recipe photo of the Lemon-Dill Tuna Salad

Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

This nutritious Mason jar salad allows plenty of room for customization based on your taste preferences.

This sweet-and-savory combo makes a perfect breakfast, lunch or snack.

You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint.

Multiple High-Protein Mason Jar Salads

Ali Redmond

If you cant find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead.

If you like your salad with a little kick, try swapping out the spinach for arugula.

Kale, Quinoa & Apple Salad

This kale, quinoa and apple salad is perfect for fall.

a recipe photo of the Goat Cheese Tomato Toast

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

Fresh apples bring crisp autumn flavor, and the kale breaks down when it’s massaged with the dressing.

Nuts, fennel and quinoa add more layers of texture, while blue cheese lends a savory note.

Salmon, sardines or mackerel would work just as well in this quick recipe.

a recipe photo of the No-Cook White Bean & Spinach Caprese Salad

Sun-dried tomatoes in oil have a soft texture perfect for sandwiches.

Its a straightforward yet efficient technique that youll find yourself using again and again.

When you’re ready to eat, shake the dressing well, add it to the salad and toss.

a recipe photo of the Veggie & Mozzarella Sandwich

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, prop stylist: LIndsey Lower

Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwaveable quinoa.

Cilantro adds a pop of freshness to each bite.

Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese

Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

Avocado Tuna Salad

Jazz up a can of tuna with this easy avocado tuna salad recipe.

Romaine hearts and cucumber offer refreshing crunch.

Double the recipe and refrigerate to have on hand throughout the week.

Kale, Quinoa & Apple Salad

Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall

a recipe photo of the Cucumber & Tomato Sandwich

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

a recipe photo of the Green Goddess Tuna Salad

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum

a recipe photo of the Gut-Healthy Miso Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

Overhead view of a bowl of Cucumber Chickpea Salad with Feta & Lemon recipe

Photographer: Rachel Marek, Food Stylist: Annie Probst

a recipe photo of the Chopped Italian Sandwich

Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

a recipe photo of the Spinach-Quinoa Bowls w Chicken and Berries

Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless

Chopped Salad with Chicken & Creamy Chipotle Dressing

Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke

a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

a recipe photo of the Chicken, Spinach & Feta Wrap

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Avocado-Tuna Salad

Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless

English Muffin Pizza with Tomato & Olives

Ted & Chelsea Cavanaugh

Mashed Chickpea Salad with Dill & Capers